Friday, November 11, 2016

Three Weeks catch-up

Friday: 174.4
Saturday: 173.6
Sunday: 173.2
Monday: 172.4
Tuesday: 172
Wednesday: 171.1
Thursday: 170.1

Calories Eaten: 3375
= -4.3 lbs lost!

Friday: 170.1
Saturday: 170.1
Sunday: 170.4
Monday: 170
Tuesday: 169.4
Wednesday: 170.2
Thursday: 169

Calories Eaten: 5005
= -1.1

(Cheat weekend)
Friday: 168.8
Saturday: 168.9
Sunday: ?
Monday: 170.4
Tuesday: 171.2
Wednesday: 172.5
Thursday: 171.2

Calories Eaten: 7394
= + 3.6

I do have all my food logged, but being behind I won't bother putting it in. But here are the numbers.
I have already dropped down to 169.7 so I'm well on my way back to my plan.
I'm already excited to get back to loosing. I know I'm about half-way so I'm just going to keep trucking. I'm taking last week as a learning experience. It's crazy that a few days off plan can have such an impact! I had a couple of bad meals on each day on the weekend and now I'm hoping for a 4 pound loss to be on track. Frustrating

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